Red light therapy is a non-invasive treatment that uses specific wavelengths of red or near-infrared light to promote healing and provide various health benefits. It stimulates cellular activity, improves blood circulation, enhances metabolism, increases collagen production, and reduces inflammation and pain. Red light therapy is commonly used for skin rejuvenation, pain management, wound healing, and overall well-being. It is safe, non-invasive, and can be administered in professional settings or at home using specialized devices.